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Yin Yoga Class

January 19 @ 5:00 pm - 6:00 pm

YIN YOGA helps bring about a greater sense of lightness, ease and flexibility. It is a meditative, healing practice for anyone who wants help unwind a tight body, mind, or heart. Yin uses passive, longer held floor poses, bypassing the muscles to nourish and strengthen the body’s deeper connective tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of both effort and ease. All levels welcome.

Details

Date:
January 19
Time:
5:00 pm - 6:00 pm

Registrations are closed for this event

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